Performance Enhancement can mean a lot of things to a lot of people. Whether you need help walking, getting up from a chair, rock climbing, working on cars all day, or playing a sport, enhancing your performance involves a few crucial skills:
-Knowing the angles that the performance will be dominate in.
-Knowing which angles on your body are weak and which are strong.
-Knowing how to correct and strengthen the muscles on your body that will better enhance those angles.